I have a 7 day flexibility / mobility challenge you can try, starting tomorrow.

Challenge yourself to do the simple 10 to 12 minute stretch and core sequences outlined in the program available on the page linked below every day this week:

=> 7 day flexibility / mobility challenge

And notice how you begin to:

– Improve movement
– Feel less aches and pains
– Reduce stress
– Reduce muscle soreness
– Revive and rejuvenate the body
– Improve your overall desire to move more

In just 7 days.

If you decide to give it a try, I think you’ll be surprised at the results.

Let me know how it goes, okay?

And make it a great week! –

– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
Creator, REGENERATE – Simple Recovery for Lifters and Athletes