7 Minute Flexibility – Stretching Sequence

I just finished off a short flexibility session this morning to start my day. This is something that I do almost every morning. I started the routine eight or nine years ago, and it has made a TREMENDOUS difference in improving recovery, mobility, conditioning, and overall athleticism.

If you are looking for similar benefits, and you aren’t currently doing a routine like this, I suggest you work something like this into your training as well!

Here is the short series from today, if you want to give it a try. I held each of these poses for about 45 seconds each:

– Low lunge

– Wide leg stretch / straddle

– Lying spinal twist

– Couch stretch

– Standing legs-apart stretch

– Seated spinal twist

If you want some additional help, advice, or instruction incorporating this sort of thing into your routine, check out my full REGENERATE – Simple Recovery for Lifters and Athletes program here:


It’s on sale for a couple more days.

To your continued success!

-Forest Vance – Master of Science, Human Movement – Certified Corrective Exercise Specialist – Certified Sport Yoga Instructor

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