KB-BW MRT Circuit
Do 4 rounds for time:
– 10 push ups
-7 1-arm KB squat to press per side
– 8 1-arm KB swing per side
– 12 KB overhead tricep extension
– 15 cross body mountain climbers
If you liked this, you’ll LOVE our upcoming 28-day KB Challenge – you’ll get stronger, leaner, faster than ever! Details and sign up here now:
-> https://forestvance.lpages.co/28-day-kb-pha-challenge-v3/