KBs for Abs: Sample Workout! – “Rippers”
3 exercises, :30 each, :15 rest between moves, 3 rounds total:
– Bear Plank KB Drag-Thru
– KB Foot Taps
– Side Plank w/ Hip Dip
Watch the video here for a quick breakdown on how to do the moves: https://youtu.be/TgOWSVD3ALw
Sign up for my upcoming 28-day KBs for Abs Challenge here: -> https://forestvance.lpages.co/28-day-kettlebells-for-abs-challenge-20-v2/
-Forest and the FVT Team