Turkish Get Ups rock!!
No other exercise simultaneously trains both stability and mobility, across so many joints, and in so many positions.
However, if you are working around an injury, are just learning the exercise, or just don’t quite yet have the strength to do the full version, it can be quite tricky.
Check out today’s video! show two beginner / entry – level variations of the movement – the “1/2 get up” and the “foot switch get up”.
And if you like this one, also be sure to check out my Lifetime Kettlebell Fitness program for men and women over 50 – we show you how to do different versions of all the different kettlebell moves, so that you can make faster progress and avoid injury at the same time:
Certified Corrective Exercise Specialist