Lifetime KB Fitness for Men and Women Over 50 – https://bit.ly/lifetimekb

18 Minute Turkish Get Up + Swing Workout

sample from – Lifetime KB Fitness for Men and Women Over 50 (week 5)*

Video demos, detailed progressions, exercise breakdowns and more in the full course here – https://bit.ly/lifetimekb

Warm Up

– Box Squat – 10-15 repetitions

– Hamstring/Hip Flexor Stretch Combo

Perform these two exercises back-to-back without rest; repeat the pair of warm-up movements twice without rest

Workout

– swing progression (sumo deadlift – 1/2 swing – full swing)

– 15- 20– ‘Active Rest’- :30

– ½ OR foot sweep Turkish get up – 3 reps each side

– ‘Active Rest’- :30

Continue this sequence non-stop for 18 minutes

Cool Down

5 minutes of static stretching – tight muscle groups only

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Full 6 week training plan at the link below:- https://bit.ly/lifetimekb

And here’s to improving your ability to do what you love, eliminating the pain of getting older, and feeling up to 20 years younger!

– Forest Vance

Master of Science, Human Movement

Kettlebell Expert

Certified Corrective Exercise Specialist