The swing is the foundational exercise that the rest of HardStyle kettlebell training is built on.

However, a lot of people do it wrong!

One part of the movement that people tend to have trouble with in particular is the hip hinge.

In today’s video, I show you a drill that will help you improve your form and do kettlebell swings correctly.

If you find this training tip helpful and you’re interested in more personalized attention to improve your kettlebell form, click the link below to apply for my KB Fit Over 40 – Personalized Coaching program:

-> KB Fit Over 40 – Personalized Coaching with Forest

Tip to Do Kettlebell Swings Correctly

If you the tip I covered in today’s video helpful and you’re interested in more personalized attention to improve your kettlebell form, click the link below to apply for my KB Fit Over 40 – Personalized Coaching program:

-> KB Fit Over 40 – Personalized Coaching with Forest

– Forest Vance

Owner, FVT Boot Camp and Personal Training

Author, The CORE Kettlebell Challenge

Master of Science, Human Movement

Kettlebell Expert

Over 40 Training Specialist

KettlebellBasics.net

ForestVanceTraining.com