I talk to dozens of people every week who are trying to get back into shape. A common problem that comes up in these conversations is lack of time. And I get it – between work, family obligations, and so much more, it can be hard to add a workout routine into your already busy life!

That’s why I love kettlebells. With just a couple of KB’s and the right plan, you really can get an excellent workout any time, any place, in about 20 or 30 minutes.

Check out today’s Home KB Workout for Monday 10.25.21… and if you like it, also be sure join our 28-day Kettlebell “EMOM Gainz” Challenge – I’ll hook you up with a complete program to follow, using workouts just like this one, that will help you reach your goals in a way that fits into your lifestyle better than ever before:

Click here to sign up for the 28-day Kettlebell “EMOM Gainz” Challenge

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Home KB Workout for Monday 10.25.21

Perform all the reps of each exercise before moving on to the next
exercise. Rest as needed to maintain proper form. Record your time to track
your progress:

1 – 1-Arm KB Rack Squat – 30 (15 each) (Women:16k+, Men: 24k+)
2 – 1-Arm KB Arnold Press – 30 (15 each) (Women:12k+, Men: 16k+)
3 – 1-Arm KB Snatch – 30 (15 each) (Women:12k+, Men: 16k+)
4 – Bear KB Plank Drag – 30 (15 each) (Women:12k+, Men: 16k+)
5 – KB 1-Arm Row – 30 (15 each) (Women:12k+, Men: 16k+)
6 – Jumping Jacks – 30 (Modify by taking the jump out)
7 – KB Romanian Deadlift – 30 (Women:16k+, Men: 24k+)
8 – Double Floppy Burpees – 30 (Modify by elevating your hands on
standard burpees)
9 – KB Halo to Press Out – 30 (15 each direction)(Women:12k+, Men:
16k+)
10 – KB 2-Hand Swing – 30 (Women:16k+, Men: 24k+)

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Click here to sign up for the 28-day Kettlebell “EMOM Gainz” Challenge

-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net