A couple of years ago, I participated in a 30-day Challenge.

It was a combo of mental, physical, and spiritual work to help you improve as a person, better live out your purpose in life, and serve others.

It was an amazing experience actually… I won’t get into all the details in this post… but the main reason I bring it up is because as part of the Challenge, we would do push ups every morning.

The way we did the push ups actually reminds me of the “Push Up Mastery” guide that you get as another free bonus when you pick up a copy of the Physique Zero program we’ve been talking about all week:

-> “Physique Zero” Pull Up Progression Method + Full “2x Your Push Ups in 30 Days” plan

There was a structured and progressive system where you’d slowly but surely progress the the number of push ups you would do every day, for 30 days straight.

I increased my push up ability quite a bit that month!… and I’m willing to bet that the average person who follows this program to a “T” could do the same, maybe even double the amount of push ups they could do in one go.

Here’s a short example – it’s the first three days of the program:

DAY 1

Set 1: 5
Set 2: 5
Set 3: 10
Set 4: 5

DAY 2

Set 1: 20
Set 2: 10
Set 3: 10
Set 4: 8

DAY 3

Set 1: 8
Set 2: 15
Set 3: 8
Set 4: 8

The program follows a very specific progression in terms of going up and down in total reps and volume each day for 30 days. You obviously need to see the full plan to understand how it all works. But hopefully this gives you a general idea.

(BTW – there is both a beginner and advanced version of the program, so you can start with the plan that works best for you and where your fitness level is currently at.)

For the full, detailed program that will help you do more push ups (plus the full at-home bodyweight strength program to go with it!), click the link below:

-> “Physique Zero” Pull Up Progression Method + Full “2x Your Push Ups in 30 Days” plan

Here’s to doubling your push ups in 30 days! –

– Forest Vance
Master of Science, Human Movement
Over 40 Training Specialist
KettlebellBasics.net