Today’s Lactic Acid KB Complex workout is called “The Punisher 2.0”
It’s going to hurt a little.
Push your limits.
HOWEVER, as I go into in more detail on this page, if you can survive, you will see some serious performance improvements with this style of training, and fast!
Give it a try, then go sign up for the 28-day Kettlebell LAIT Challenge:
-> Kettlebell LAIT (lactic acid interval training)
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Lactic Acid KB Complex – “The Punisher 2.0”
1 – Do as many KB squat to presses as you can in :30 (right side) (suggested weight = 8 to 12 k women / 12 to 16k men)
2 – Do as many one arm KB swings as you can in :30 (right side) (suggested weight = 8 to 12 k women / 12 to 16k men)
(“one arm swing switch” to other hand, then)
3 – Do as many KB squat to presses as you can in :30 (left side) (suggested weight = 8 to 12 k women / 12 to 16k men)
4 – Do as many one arm KB swings as you can in :30 (left side) (suggested weight = 8 to 12 k women / 12 to 16k men)
(without resting, move directly into)
5 – Do as many burpees as you can in :30
Rest for two to three minutes, reepeat for a total of six rounds.
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If you want to take your fitness to the next level, NOW is your chance:
Sign up for my upcoming 28-day Kettlebell LAIT Challenge at the link below:
-> Kettlebell LAIT (lactic acid interval training)
-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist