Check out this KBs for Abs workout from a recent 28-day Challenge.

You’ll work core, balance, strength and more… using the power of the kettlebell!

Our next 28-day Kettlebell Challenge starts Monday, Nov 22nd – details and grab your spot at the link below: https://forestvance.lpages.co/28-day-kb-lait-challenge-v2/

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KBs for Abs workout – “Fancy Pants”

Complex: do as many reps as you can of each exercise in :40. Flow from one move to the next without rest. Rest for approx. :60 between rounds. Do 4 rounds total:

– KB suitcase reverse lunge (one side for full work period; switch sides after each round) (8k women / 16k men)

– KB single leg deadlift (one side for full work period; switch sides after each round) (8k women / 16k men)

– Hand-to-hand KB swings (12k women / 20k men)

– Push ups (hands elevated, knees, or toes) with plank jack

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Our next 28-day Kettlebell Challenge starts Monday, Nov 22nd – details and grab your spot at the link here: https://forestvance.lpages.co/28-day-kb-lait-challenge-v2/

-Forest Vance – Master of Science in Human Movement – Kettlebell Expert – Over 40 Training Specalist – KettlebellBasics.net