Kettlebells burn fat, build lean muscle, and crank your cardio. 
Isometrics help with stabilization, recovery, and require zero equipment.

It’s like a match made in heaven! 🙂

That’s why we’re doing a 28-day “Kettlebell-Iso” Challenge, and registration opens February 8th.

Stay tuned!

While you wait, try this sample workout:

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Kettlebell-Iso Challenge (sample workout)

CIRCUIT #1 – Complete 3 rounds of the circuit below. Rest 30 seconds between exercises. Rest approx 45 seconds between rounds:

1 – KB Goblet Squat – 10 + Bodyweight Squat Hold – 20 seconds
2 – KB Push Press w/ 4 second Eccentric Lower – 5 each side
3 – Hand to Hand KB Swing – 10 each side

CIRCUIT #2 – Complete 3 rounds of the circuit below. Rest approx 30 seconds between rounds.

1 – Superman Push-Ups + Holds (no rest between transitions)
Bottom of Push-Up Hold – 30 seconds
Superman Push-ups – 10 total

2 – Eccentric Mixed Grip Pull-ups, 5 count lower – 4 each side 
OR Recline
Rows – 15 
OR KB Rows – 10
(only rest long enough to transition)

3 – Towel KB Biceps Curls – 15 

FINISHER – Complete exercise A and B back-to-back without rest. Rest 30 seconds before moving to the next set of exercises. Rest 45 seconds between rounds. Complete 3 rounds:

1A – Mountain Climbers – 30 seconds
1B – Box Plank Row – 30 seconds
2A – Plank to Push-up Burpees – 30 seconds
2B – Hollow Hold – 30 seconds

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If you liked this workout, stay tuned! Registration for the 28-day “Kettlebell-Iso” Challenge opens tomorrow, February 8th, 2022.

– Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net
ForestVanceTraining.com