Check out this sample workout from our upcoming 28-day KB-ISO Challenge!
We’re going to combine the fat-shredding, lean-muscle-building, cardio-cranking benefits of kettlebells with isometrics!…
…so that you can gain even more strength, endurance, and stabilization…
…all while enhancing recovery and preserving your joints:
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KB-ISO Challenge – Week 1 / Day 1 (sample workout)
PART 1 – Do as many reps as you can of exercise 1 in 45 seconds. Rest for 15 seconds. Do as many reps as you can of exercise 2 in 45 seconds. Rest for 15 seconds. Repeat for three rounds total (10 mins):
— Single OR Double KB squat
— ISO – side plank (22.5 sec per side)
PART 2 – Do as many rounds as you can of the circuit below in 7 minutes:
— 5 KB goblet step ups OR 5 alternating KB goblet lunges
— 10 squat jumps
— 15 two hand KB swings
— :30 ISO – lunge hold per side (do at least one set of each – bottom / middle / top of of lunge)
PART 3 – Do as many rounds as you can of the circuit below in 7 minutes (10 mins)
— 15 double KB floor press
— 15 recline rows OR 8 one arm KB rows per side
— 5 burpees
— :30 ISO – push up hold (do at least one set of each – bottom / middle / top of of push up)
*Check out the full program HERE for video breakdowns / demos of each move
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If you want faster results in less time, sign up for my upcoming 28-day KB-ISO Challenge now at the link below:
Look forward to working with you! –
-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net
ForestVanceTraining.com