Month: March 2022

Kettlebell Basics Survey – We Need Your Help!

On By adminIn GeneralLeave a comment

Hey there! – can you help me with a quick favor?

See, the main reason I do what I do, is to help you get the results you desire!

But I always want to help more…

…and this is where you come in!

I’d love to give you more of exactly what you want over the coming weeks and months – in terms of program and service offerings – and the best way I know how is to simply ask.

So here is the favor I ask of you:

Can you do me a quick favor and fill out the survey linked below?

-> Kettlebell Basics Survey – We Need Your Help!

Then, I will look at this as we develop new content, programs, service offerings, and more in the coming weeks and months.

Sound cool?

Thanks so much!!

– Forest Vance
Kettlebell Expert
Over 40 Training Expert
KettlebellBasics.net

PS – I even have a little surprise gift that you’ll get when you fill out the survey as my way of saying thanks… but you’ll have to take it to see what it is! 🙂

-> Kettlebell Basics Survey – We Need Your Help!

“Shock and Awe” Bodyweight Strength Workout

On By adminIn General, Tips and TricksLeave a comment

For the last couple of days, we’ve been talking about this concept of “Anabolic Running” –

Today I am going to share something with you that will take your results to the next level.

You see, after your Anabolic Running workout, you will have human growth hormone elevated in your blood stream.

You can take advantage of this, and get even BETTER results, by performing a “Shock and Awe” strength workout (example below) within the first 2 hours after your Anabolic Running workout.

It’s a simple technique – but HIGHLY powerful:

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Shock and Awe Strength Workout
(exercise explainations / video walk – thrus found in the Anabolic Running program)

Complete three rounds with minimal rest:

75 bodyweight squats
30 push ups
10 pull ups
30 dips
30 Australian curls
120 seconds up downs

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That’s a single workout from the Shock and Awe program.

Give it a test run, and see if it’s for you.

There are 24 total phases like this one for you to go through.

As you can see – this zero-equipment strength and physique – building system that will get you an attention – commanding body with jaw-dropping functional strength is WELL worth the cost of the Anabolic Running program in ITSELF –

But you get it FREE with your purchase.

Another great reason to check out the program and get your copy today:

=> Anabolic Running

Again – give today’s workout a test run to see if it’s for you … then go get the full Anabolic Running program to take your gainz to the next level!

Train hard, talk soon –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
KettlebellBasics.net

“Forces of Nature” Kettlebell Sprint Workout

On By adminIn Kettlebell WorkoutsLeave a comment

Kettlebell training is a powerful stimulus for burning massive calories.

Sprinting is also one of the most intense conditioning exercises that can cause significant fat loss.

Pair the two together, and you have an INSANE fat loss cocktail to burn more and make faster progress than last time!

I recommend this program to discover how to incorporate a full sprinting routine on top of your kettlebell workouts for maximum fat loss results, in just 16 extra minutes per week:

-> “Anabolic Running”

But first, try this:

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“Forces of Nature” Kettlebell Sprint Workout

:30 KB rack carry right
:15 rest
:30 KB rack carry left
:15 rest
:30 push ups
:15 rest
:30 sprint

Repeat 3 rounds for time

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You’ll be feeling that one, let me know how it goes!

And don’t forget to check out the course at the link below:

-> “Anabolic Running”

It will show you how you can incorporate a full sprinting routine on top of your kettlebell workouts for maximum fat loss results, in just 16 extra minutes per week.

– Forest Vance @ KettlebellBasics.net