Avoid these common kettlebell mistakes to stay safe and get faster results!

My KB Fit Over 40 – Online Personal Training clients typically start with a 12-week program that focuses on three goals:

1 – Learn the basics of safe and effective kettlebell training

2 – Gain strength and lean muscle

3 – Help the client lose up to 12 percent of their current bodyweight over 12 weeks

Mastering the basics of good form is SO key to avoid getting injured AND to make the best possible progress towards your goals!

Today we’ll zero in on one common mistake – gripping the kettlebell in rack position.

I cover three tips in the video below on how to get it right – why there is “no wrist” in KB training; exactly where the handle should be placed in your hand; and how to “become one” with the kettlebell.

If you want my personal help in learning the basics of safe and effective kettlebell training, click here to apply for KB Fit Over 40 -> KB Fit Over 40 – Online Personal Training

Check out the full tutorial on how to properly grip a kettlebell below.

-Forest