We are in the process of planning a road trip for this summer, and I’ve been thinking about the best way to stay on track with my training.
Bodyweight – based workouts are obviously a perfect fit for this kind of situation, but really they are great ALL the time to help you:
- Eliminate weakness
- Build “combat-ready” conditioning
- Fight fatigue
- Bounce back from injury
…and so much more!
Try this “Warrior Zero” Bodyweight Challenge Workout from the Warrior Zero Bodyweight Challenge as a start:
PROTOCOL:
2,3,5,8,13,21,13,8 …
You will set your timer for the duration of the Protocol; in this case 15 minutes.
Start with exercise #1 and perform 2 repetitions.
Next, exercise #2 for 2 reps, then exercises #3 for 2 reps.
You will stick with the 2 reps of each exercise until you complete 2 reps of all 8 exercises.
From there, you move on to 3 reps of all 8 exercises.
You will working through the repetitions until time expires (moving up and down the ladder). Perfect Form not Speed is the goal here.
EXERCISES:
- Hip Bridge
- Shinbox Switch
- Front Squat
- Tactical Push Up
- Spinal Rock
- Sit Thru
- Front Lunge
- Pull Press
*All exercises demoed, broken down, explained in the Warrior Zero Bodyweight Challenge course, HERE
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The “Warrior Zero” Challenge is a bodyweight training program specifically designed for people over 40.
You’ll bounce back from fatigue, injury, and burnout – without killing yourself in the gym!
It’s perfect for your next road trip, or any other time. Learn more and order now at the link below:
-> Warrior Zero Bodyweight Challenge
To your success –
– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
KettlebellBasics.net