Don’t say I didn’t warn you.

This kettlebell Tabata workout is not for the faint of heart.

It’s a brutally difficult, 20-minute workout that will leave you shaky, sweaty, and probably in a lot of pain.

But if you’re looking for a challenge, this is it!

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28-day Kettlebell Tabata Challenge 2.0
Week 1 / Workout 1 / Part 1

Get as many reps as you can of each exercise in 20 seconds. Take 10 seconds between moves. Rest for 60 seconds after completing the full circuit; repeat for a total of four rounds:

1 – One arm KB press (right side) (12k-16k women / 16k-24k men)
2 – KB rack squat (right side) (12k-16k women / 16k-24k men)
3 – KB one arm swing (right side) (12k-16k women / 16k-24k men)
4 – Burpees
5 – One arm KB press (left side) (12k-16k women / 16k-24k men)
6 – KB rack squat (left side) (12k-16k women / 16k-24k men)
7 – KB one arm swing (left side) (12k-16k women / 16k-24k men)
8 – Burpees

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Ouch.

If you thought this workout was painful, just wait until you try my upcoming 28-day Kettlebell Tabata Challenge 2.0.

It’s going to be even more grueling, so if you’re up for the challenge, stay tuned and register when it opens later this week!

-Forest Vance
KettlebellBasics.net
ForestVanceTraining.com