3 Tips to Improve Your Kettlebell Halo (new video)

The kettlebell halo is a great exercise for warming up the entire shoulder girdle. One can use the exercise for active recovery between sets of other exercises, and a lot more. However, a lot of people get the kettlebell halo wrong. In today’s article and video, I’m going to give you three times to help you improve:

1 – Start with the kettlebell upside down Pick the ‘bell up with good form, then make sure it is upside down with the bottom of the KB facing your chin. This allows for optimum weight distribution of the weight and helps you get the most out of the move.

2 – Keep the KB close to your head To best hit the intended muscle groups and for the exercise to do what is supposed to, keep the kettlebell close to your head as you bring it around. Also be sure to keep the elbows tucked in.

3 – Tighten the core Keep your entire core, including the glutes, your abs, and everything else very tight. You don’t want to be leaning back or moving around as you do the exercise.

There you have three tips to improve your kettlebell halo. If you find these tips helpful, for this week only, I’m offering a 2-for-1 sale on my kettlebells for abs and kettlebells for isometrics programs. So don’t wait – get the deal now at the link below:

-> Kettlebells for Abs + Kettlebell Isometrics 2-for-1 deal – this week only!

– Forest Vance @ KettlebellBasics.net