5-Min Isometrics Strength Workout: No Equipment Needed

Today’s 5-minute isometric workout is something you can do any time, any place! It’s a method used by old-time strongmen as a big part of their training programs, and it’s effective for building strength and muscle. Plus, there’s no equipment required.

It’s a great addition to your kettlebell training, too!

Click the link below to learn more, and to get the full 8 week plan:

-> Rediscovering the Power of Isometrics: New 8-Week Program

5-Min Isometrics Strength Workout: No Equipment Needed

3 rounds of the sequence below (watch the video to see how to do the exercises):

– wall push – :30 hold

– palm push – :30 hold

– scissors – :30 hold

Click the link below to watch the video for this workout:

-> youtu.be/F5nICNvFp4E

Have fun with that one, I’ll talk to you later –

-Forest Vance @ KettlebellBasics.net

PS – It’s no secret that isometric exercises are having a bit of a moment right now. Celebrities like Angelina Jolie, Uma Thurman, and Penelope Cruz have all been spotted using them, while athletes and trainers all around the world have been turning to them for greater strength and health.

It all started with a Buddhist monk in the 12th century, who developed a system of twelve basic isometric exercises. These exercises were later adopted by other martial arts, such as Kung Fu, Tai Chi, and Ki Gong.

These once forgotten isometric exercises are the perfect compliment to your kettlebell training.

Click the link below to learn more, and to get the full 8 week plan:

-> Rediscovering the Power of Isometrics: New 8-Week Program

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