I’ve been personal training for almost 20 years, and when I first started, I thought I was going to love every minute of it.

I mean, what’s not to love? You to wear gym clothes and work out all day!

But, like any other job, there are parts of it that are actually work. One of the things I came to strongly dislike was programming workouts. It would take me so much time to write workout plans for all my clients!!

Obviously, this was before I came up with systems and plans to make it a lot easier on myself. I’ve written thousands of client workouts over the years, and I’ve developed systems in the process. Now, I have a system where I can put together a top-quality training session in a matter of minutes. I typically go to my library of workouts to either grab one straight-away, or use one to model and tweak a bit as needed for the specific client / purposes / etc.

A “done-for-you” library of kettlebell boot camp workouts is exactly what I’m going to give you with my brand new Kettlebell Boot Camp Workouts program! It’s going to be YOUR personal library of kettlebell workouts, designed so that you can use them with your clients. Take this one for example:

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“Done-For-You” Kettlebell Bootcamp Workout for Trainers + Coaches

(start with 5-10 minutes of dynamic warm up)

PART 1 – ½ the group performs KB single leg deadlift for 5 reps per side. During that time, the other ½ of the group performs HardStyle push ups. Rest for :15 and switch. Alternate back and forth and get as many rounds as you can in 6 minutes.

PART 2 – ½ the group performs kettlebell rack squats for 8 reps on each side. During that time, the other ½ of the group performs recline rows. Rest for :15 and switch. Alternate back and forth and get as many rounds as you can in 8 minutes.

PART 3 – Perform kettlebell single carries for :30 on each side (1st two rounds) / :60 goblet carries (2nd two rounds). Rest for :15. Perform plank variation of trainer’s choice for :30. Rest for :15. Repeat for 4 rounds total.

PART 4 – Set your timer to go off every :30. Perform 5 burpees at the top of each interval. Rest is from the time the 5 reps are complete until the next interval starts. Repeat for 6 rounds total.

(finish with 3-5 mins of stretching + cool-down)

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If you enjoyed this sample kettlebell boot camp workout, then you’ll love my new-and-updated-for-2022 Kettlebell Boot Camp Workouts program! This program is packed with MANY more challenging workouts you can use with your clients to get better results and referring all their friends. Be sure to check it out when it drops later this week.

-Forest Vance
Master of Science, Human Movement
SFG-Certified Kettlebell Instructor
Owner, FVT Personal Training (gym in Sacramento, CA)
Owner, KettlebellBasics.net (online / worldwide)

I used isometrics when I was rehabbing from various football injuries.

From the time I retired from football in the mid-2000’s until a few years ago, I forgot about isometrics.

But now that I am getting older and exploring things like Yoga and other ways to get stronger and improve recovery, isometrics are back in the picture!

They really work to enhance recovery and provide a workout that is easier on your body but still gets results.

Try this sample workout, then pick up the full IsometricsFit program for just $9 using this special discount link -> IsometricsFit

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10-Minute Kettlebell + Isometrics Finisher

Do 4 rounds for time of:

— 5 KB box goblet step ups
— 5 one arm KB swings / KB high pulls / KB snatches per side
— :30 bodyweight / weighted iso squat hold

Watch the video that shows you how to do this workout here -> https://youtu.be/_ww9MQSHzT8

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So there you have it. A 10-minute kettlebells + isometrics finisher that will leave you feeling strong and powerful. Give it a try and see for yourself. And if you’re looking for more, be sure to check out the full program at the link below:

-> IsometricsFit

-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net

Well, we moved into our new house this last weekend and it was a success! Life is a little discombobulated right now but it will be worth it in the end 🙂

One of the things about moving is that you have to find so many new things! One of them is typically a new place to work out UNLESS you have some kettlebells and you can work out at home! Not to mention, the time a person saves from having to get in the car, drive to the gym, etc.

If you want to see the power of this for yourself, try the KB workout below, then sign up for the 28-day Upper/Lower KB Shred Challenge that starts today:

-> 28-day Upper/Lower KB Shred Challenge – Starts Today, August 1st, 2022 – Sign Up Now

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Set your timer for 20 minutes. Start with 2 reps of the first exercise. Move on to the second exercise and complete 2 reps. Move to the third exercise and complete 2 reps. Repeat for each exercise in the sequence. When you are done, go back to exercise one and complete 4 reps. Move on to the second exercise and complete 4 reps. Repeat for each exercise in the sequence. When you are done, go back to the top and complete 6 reps of each move. Keep progressing through the sequence, adding two reps to each exercise on each round (8,10,12, etc) until you run out of time:

• KB squat cleans
• Un-even push ups (switch sides each rep)
• Side-to-side lunges (reps are per side)
• 1 arm KB row from SLDL position (reps are per side)
• Down-ups

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You can see for yourself just how effective kettlebell workouts can be by trying this KB workout. Then, if you really want to challenge yourself, sign up for the 28-day Upper/Lower KB Shred Challenge that starts today at the link below. You’ll be so glad you did:

-> 28-day Upper/Lower KB Shred Challenge – Starts Today, August 1st, 2022 – Sign Up Now

-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net
ForestVanceTraining.com