If you are over 50, you may have thought that your days of intense workouts are behind you. However, that doesn’t have to be the case! There are plenty of ways to stay in shape and stay healthy as you age.

Lifetime Kettlebell is a great workout for 50+ adults. It is a low-impact workout that can help you stay in shape and maintain your health. The best part about Lifetime Kettlebell is that it is a workout that you can do at your own pace. You can either do it at a moderate pace to get a great workout, or you can do it at a high intensity to really get your heart rate up.

No matter what your fitness level, Lifetime Kettlebell is a great workout for you!

Check out this sample routine from the course:

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Lifetime Kettlebell – The Best Workout For 50+ Adults – Sample Workout

A – Single-Arm KB Swings – Every minute, on the minute, for 5 minutes, do 5 reps per side

B – Tri-Set – 4 rounds:

1 arm KB press – 5 per side
mountain climbers – 10 per side
towel Bicep curl w kettlebell – 15

C – Finisher – 55 on / 5 seconds rest / 3 rounds:

jog in place / high knees
Plank with alternate leg lift
skater hop (take out hop if lower impact is desired)
single arm Bent over KB row (22.5 secs per side)

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If you enjoyed this free sample of my Lifetime Kettlebell Fitness program, stay tuned for the new and updated version coming out later this week! This program is the best workout for 50+ adults, and it will help you stay in shape and improve your overall health. Thanks for reading, and I hope you enjoy the course!

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Certified Corrective Exercise Specalist
KettlebellBasics.net