When people get enthusiastic about losing fat quickly, I see the same error made over and over again:
They create a diet based on what they “think” it should be.
For example, they might have raisin bran and half a grapefruit for breakfast, hard-boiled eggs, toast, carrot sticks, and a diet soda for lunch, a large salad (with a lot of ranch dressing) for dinner, and celery sticks for snacks.
This might last a couple days before their willpower wears out and they go back to getting fast food after work.
If this sounds familiar, you’re not alone, and it’s not your fault!
There are a lot of issues with the diet I just described, which I don’t have time to go into detail on in this message. But the bottom line is that you’ve probably never been shown the RIGHT way to diet and get lean.
If you’re interested in a plan with a solid scientific foundation and a long history of successful clients, I recommend the UFL (Underground Fat Loss) program. You’ll join the many others who have transformed their bodies and lives:
-Forest Vance
Master of Science, Human Movement
Certified Fitness Nutrition Coach
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