Kettlebells are a great way to get your heart rate up without putting too much stress on your joints. They are also an effective way to build strength and endurance. And best of all, you can get a great workout in just 15 minutes.
If you’re looking for a low-impact cardio workout that will leave you feeling sweaty and satisfied, then don’t be fooled by this 15-minute low-impact KB workout!
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15-Minute Low-Impact KB Cardio Workout
Do as many reps as you can of each exercise in 40 seconds. Take 20 seconds of rest between moves. Take 1 minute of rest between rounds. Do 2 rounds total:
- two hand KB Swings
- Bulgarian Split Squat (20 seconds per side)
- Single arm KB swings (20 seconds per side)
- Elevated Pushups (20 seconds per side)
- Hand to Hand KB swings
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While this 15-minute low-impact workout is a great way to get started with kettlebells, it’s just a taste of what you can accomplish with this type of workout.
For best results, try the full 28-day Kettlebell Basics Conditioning Challenge!
You’ll improve your cardio by up to 15-20% in just 28 days using a couple of kettlebells and three to four, twenty to thirty minute workouts each week.
Click the link to learn more and try the first week for just $1:
-> 28-day KB Basics Conditioning Challenge
-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net