You’ve probably been taught to lift weights using slow, controlled motions, focusing on muscles and time-under-tension—and that’s a good thing!

But if you want to train for power, you need to let your body move fast.

Strength is the ability to move a load, and power is the ability to move that load quickly—and it’s an important quality to have as we age, because it impacts our reflexes, our balance, and our ability to avoid falls.

One of the best ways to train for power is with kettlebells. They’re challenging, and they’re more advanced for older individuals, but kettlebells are also worth taking the time to learn.

Explosive kettlebell moves, like swings, have to happen fast. Every swing rep challenges your glutes and hamstrings to explosively contract, and in doing so, you’re teaching your body to generate the power it absolutely must learn to generate.

If you want to learn how to swing properly and effectively, check out Lifetime Kettlebell Fitness:

-> Lifetime Kettlebell Fitness 2.0

It comes with a copy of my Kettlebell Basics workshop videos, so you’ll learn how to do all of the essential kettlebell moves – swings, cleans, snatches, Turkish Get Ups and more – with safe and solid form.

Plus, you’ll get two whole kettlebell-based training plans designed to help you stay pain-free while doing what you love, eliminate the effects of aging, and feel 20 years younger.

Grab your copy now at the link below while it’s on sale this week:

-> Lifetime Kettlebell Fitness 2.0

– Forest Vance, Master of Science in Human Movement, Certified Corrective Exercise Specialist, KettlebellBasics.net

Kettlebells are a great way to build muscle and improve your cardiovascular health.

They’re also perfect for people of all ages and fitness levels!

Today I’m going to give you a 15-minute kettlebell workout that’s perfect for people over 50. This workout will help you build muscle, improve your balance, and increase your flexibility.

So what are you waiting for? Grab a kettlebell and let’s get started!

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15-Minute Kettlebell Workout For Over 50’s [free sample] – from Lifetime Kettlebell Fitness 2.0

Do as many reps as you can of each exercise in 30 seconds. Take 30 seconds of rest between moves. Take 1 minute of rest between rounds. Do 3 rounds total:

• Two hand KB Swings
• 1 + 1/2 Split Squat (30 seconds per side)
• Single arm KB swings (15 seconds per side)
• T push ups
• Hand-to-Hand / DARC KB swings

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You might not believe me, but I think we can keep training hard, even as we as we age! We just have to be a little smarted about it. Because if we work out the exact same way we did when we were 20 years old, it could be
a recipe for disaster. We need to take things into consideration like:

• Proper form
• Work-rest ratio
• Balancing work to all muscle groups for the day / week / month
• Overall workout volume

And more!

Today’s workout is a good example of how to incorporate all of these things so that you can improve your ability to do what you love, eliminate the pain of getting older, and feel up to 20 years younger! If you like it, also be sure to check out the full Lifetime Kettlebell Fitness 2.0 plan – it’s on sale this week:

-> Lifetime Kettlebell Fitness 2.0

-Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Certified Corrective Exercise Specalist
KettlebellBasics.net

If you are over 50, you may have thought that your days of intense workouts are behind you. However, that doesn’t have to be the case! There are plenty of ways to stay in shape and stay healthy as you age.

Lifetime Kettlebell is a great workout for 50+ adults. It is a low-impact workout that can help you stay in shape and maintain your health. The best part about Lifetime Kettlebell is that it is a workout that you can do at your own pace. You can either do it at a moderate pace to get a great workout, or you can do it at a high intensity to really get your heart rate up.

No matter what your fitness level, Lifetime Kettlebell is a great workout for you!

Check out this sample routine from the course:

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Lifetime Kettlebell – The Best Workout For 50+ Adults – Sample Workout

A – Single-Arm KB Swings – Every minute, on the minute, for 5 minutes, do 5 reps per side

B – Tri-Set – 4 rounds:

1 arm KB press – 5 per side
mountain climbers – 10 per side
towel Bicep curl w kettlebell – 15

C – Finisher – 55 on / 5 seconds rest / 3 rounds:

jog in place / high knees
Plank with alternate leg lift
skater hop (take out hop if lower impact is desired)
single arm Bent over KB row (22.5 secs per side)

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If you enjoyed this free sample of my Lifetime Kettlebell Fitness program, stay tuned for the new and updated version coming out later this week! This program is the best workout for 50+ adults, and it will help you stay in shape and improve your overall health. Thanks for reading, and I hope you enjoy the course!

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Certified Corrective Exercise Specalist
KettlebellBasics.net