4-Minute Kettlebell Tabata Workout

I have three new kettlebell and bodyweight tabata workouts for you to try.

*If you like today’s video, you can get my KettlebellBasics WODS – “Tabata Challenge” course FREE with your purchase of Hybrid Kettlebell Muscle! This offer is good for this week only. Details and order now at the link below:

-> https://forestvance.lpages.co/hybrid-kettlebell-muscle-2022-v2/

This workout style is based on one of the pioneer studies on HIIT training.

The great thing about this method is, with it, you can get a great workout in only four minutes time! All you need is a single kettlebell to do these sessions.

The way you do it is:

– 20 seconds of all-out intensity

– 10 seconds of rest

– Repeat for 8 intervals

Each of the sequences below can be an entire Tabata workout in themselves. Or, for a serious challenge, try them all in one session!

SEQUENCE ONE: One Hand Swings – Eight rounds of 20 seconds on – 10 seconds off. Do four rounds left / four rounds right; alternate hands each round.

SEQUENCE TWO: Squat to Overhead Press – Eight rounds of 20 seconds on – 10 seconds off. Do four rounds left / four rounds right; alternate hands each round.

SEQUENCE THREE: Burpees – Eight rounds of 20 seconds on – 10 seconds off.

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If you like today’s video, you can get my KettlebellBasics WODS – “Tabata Challenge” course FREE with your purchase of Hybrid Kettlebell Muscle! This offer is good for this week only. Details and order now at the link below:

-> https://forestvance.lpages.co/hybrid-kettlebell-muscle-2022-v2/

Cheers to your success! –

– Forest Vance – Master Trainer – Kettlebell Expert – KettlebellBasics.net

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