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If you find yourself stuck in a snowstorm and unable to get to the gym, this basement kettlebell workout is the perfect solution!

This weather is really making it tough to get around, and I wasn’t able to make it to the gym for my regular workout today. But that’s okay, because I’m here in my office with a small amount of space, and I’m going to show you how you can get an effective kettlebell workout any time, any place – even if you’re stuck in a snowstorm! All you need is a single kettlebell and about 15-20 minutes.

You’ll do 5 rounds for time of:

5 1-arm KB press (right side)

5 1-arm KB rack squat (right side)

5 1-arm KB swing (right side)

5 1-arm KB press (left side)

5 1-arm KB rack squat (left side)

5 1-arm KB swing (left side)

5 burpees

Next time you’re stuck in a snowstorm, OR you just want a quick-hitting KB workout you can do any time any place, give this one a try!

-Forest Vance @ KettlebellBasics.net

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