Like this workout? Join my NEW and UPDATED for 2023 28-day 300 KB Challenge here -> https://forestvance.lpages.co/300-kb-challenge-2023/

300 Kettlebell Challenge – Sample Workout

Complete the sequence of exercises below as fast as possible:

— Kettlebell Swings, Any Style! – 60 reps (suggested weight = 24k men / 16k women)

— Push Ups, Any Style! – 60 reps

— Kettlebell Goblet Lunges, Any Style! – 60 reps (30 per leg) (suggested weight = 16k men / 8k women)

— 1 Arm Kettlebell Rows – 60 reps (30 per side) (suggested weight = 20k men / 12k women)

— Jumping Jacks – 60 reps

Start with one round for time; intermediate / advanced trainees can complete two or three!

Like this workout? Join my NEW and UPDATED for 2023 28-day 300 KB Challenge here -> https://forestvance.lpages.co/300-kb-challenge-2023/

-Forest Vance @ KettlebellBasics.net