We’ve got a great abs challenge coming up – the Kettlebells for Abs Challenge 3.0! And to give you a taste of what kind of workout you can expect, I wanted to share with you my kettlebells for abs routine that I did this morning.

This one will work your core in all different ways, PLUS you’ll get some conditioning in at the same time, so you’ll burn fat too!

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Kettlebells For Abs Workout

Do as many reps as you can of each move in 30 seconds, rest for 15 seconds between moves and 60 seconds between rounds. Do 3 rounds total:

• 1 arm KB swings (right side)
• 1/4 Turkish get ups (left side)
• 1 arm KB swings (left side)
• 1/4 Turkish get ups (right side)
• Burpee pull ups (modify as needed; standard burpees if no pull up bar available)

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If you liked this workout, don’t miss out on my upcoming awesome KBs for Abs challenge. Registration opens later this week!

-Forest Vance, KettlebellBasics.net