If you’re looking for a kettlebell workout that will leave your abs feeling like they’ve been put through a ringer, then you’ve come to the right place. This workout is designed to target your core muscles and give you a serious ab workout.

The best part about this workout is that it can be done anywhere, anytime. All you need is a kettlebell (or two) and some space.

So, if you’re ready to get your abs ripping:

1 – Try the workout below

2 – Go sign up for my upcoming 28-day KBs for Abs Challenge 3.0 here –>> Kettlebells for Abs Challenge 3.0

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Kettlebells for Abs – “Rippers” (sample workout)

3 exercises, :30 each, :15 rest between moves, 3 rounds total:

– Bear Plank KB Drag-Thru

– KB Foot Taps

– Side Plank w/ Hip Dip

*Check out the video breakdown for this workout on my Instagram at the link below, and give us a follow while you’re there to help us hit our goal of 10,000 followers (we’re just a few hundred away!):

–>> Forest’s Kettlebell Basics Instagram Page

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If you liked this Kettlebells for Abs – “Rippers” (sample workout), you’ll LOVE the Kettlebells for Abs Challenge 3.0 – details and sign up now at the link below. The kettlebells for Abs Challenge 3.0 starts on Monday, February 13th – hurry and sign up now!

–>> Kettlebells for Abs Challenge 3.0

-Forest Vance, Over 40 Training Specialist, Kettlebell Expert, KettlebellBasics.net