Free Sample! – Week 1 / Workout 1 – KB for ABS Challenge 3.0
Sign up for the full program at the the link below, Challenge starts Monday, February 13th 2023:
–>> KBs for Abs Challenge 3.0 – Starts Monday, February 13th 2023
Week 1 / Workout 1 – KB for ABS Challenge 3.0
PART 1 = AFAP Strength Circuit
Complete 3 rounds of the following circuit as fast as possible. Rest as needed. Record your time, try to improve each week:
1 – KB rack squat – 8/ea (Women:12k+,Men: 20k+)
2 – Push-ups with plank step outs – 8/ea
3 – KB “Bottom Hand” Windmill – 5/ea (Women:8k+,Men: 16k+)
4 – prone “lat pull downs” with towel or band – 15
5 – 1-bell KB Renegade Row – 6/ea (Women:12k+,Men: 20k+)
PART 2 = AFAP Finisher
Complete 4 rounds of the following as fast as possible, resting as needed:
1 – KB Burpee Deadlift – 10 (Women:16k+,Men: 24k+)
2 – KB Tall Kneeling Halo – 5/ea direction (Women:12k+,Men: 20k+)
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Check out the video that shows you how to do this workout on YouTube at the link below:
–>> https://youtu.be/rK7Vu8WzaNM
Sign up for the full program at the the link below, Challenge starts Monday, February 13th 2023:
–>> KBs for Abs Challenge 3.0 – Starts Monday, February 13th 2023
-Forest Vance, Kettlebell Expert, Over 40 Training Specialist, KettlebellBasics.net