Like this workout? You can get 19 more kettlebell workout plans like it for a limited time at the link below, click to learn more:
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Love is a complex thing. Why should your kettlebell workout be any different? Kick off the holiday right with this “St. Valentine’s Day Massacre” – Kettlebell Complex :
– Kettlebell Press (right side) – 5 reps
– Kettlebell Rack Squat (right side) – 5 reps
– 1 arm Kettlebell Swing (right side) – 10 reps
– Kettlebell Press (left side) – 5 reps
– Kettlebell Rack Squat (left side) – 5 reps
– 1 arm Kettlebell Swing (left side) – 10 reps
Do 4 rounds for time!
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Like this workout? You can get 19 more kettlebell workout plans like it for a limited time at the link below, click to learn more:
-Forest Vance, Kettlebell Expert, Over 40 Specialist, KettlebellBasics.net