FILTHY 50 – KB Challenge Workout

Chippers are typically some kind of monumental, grinder of a workout where a series of movements are all linked together, one after another. The idea is to push the metabolic condition and mental limits, all in one session. It’s one of those workouts that you love to hate. You get to do a bunch of stuff, burn a ton of fat, and test your limits all in one session. What more could you ask for? 🙂

My kettlebell expert friend Funk Roberts hasy adapted these great workouts, and use many of the same principles, but make it so that you can do them at home with a couple of Kettlebells and your own bodyweight, in 20 or 30 minutes, three or four times per week.

Check out this sample I created in the style of the program, then go grab the full course here:

–>> KB HIIT Workout Bundle

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“Filthy Fifties” Strength Chipper – You will perform all the reps of each exercise before moving on to the next exercise. Rest as needed to maintain proper form. Record your time to track your progress:

1 – 1-Arm KB Rack Squat – 50 (25/ea side) (Women:16k+, Men: 24k+)
2 – 1-Arm KB Push Press – 50 (25/ea side) (Women:12k+, Men: 20k+)
3 – 1-Arm KB Hand to Hand Swing – 50 (25/ea side) (Women:16k+, Men: 24k+)
4 – Goblet Walking Lunges -50 (25/ea side) (Women:16k+, Men: 24k+)
5 – Side Plank with Reach Under -50 (25/ea side)

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Check out this sample I created in the style of the program, then go grab the full course here:

–>> KB HIIT Workout Bundle

-Forest and the FVT Team at KettlebellBasics.net

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