If you’re looking to add a little something extra to your kettlebell workouts, then check out these 7 killer variations. And if you want to dive even deeper into it, be sure to sign up for my upcoming Kettlebell Ballistics Workshop here (you can join us in person in Sacramento, CA OR remotely / via Zoom from anywhere in the world!): https://forestvance.lpages.co/kettlebell-ballistics-workshop-with-forest-vance/

7 Kettlebell Swing Variations

1 – HardStyle Kettlebell Swing
2 – Dead Stop Swing
3 – 1 Arm Swing
4 – Hand to Hand Swing
5 – Walking Swing – Side to Side
6 – Walking Swing – Forward
7 – Double Kettlebell Swing

Watch the video that shows each of these kettlebell swing variations in detail HERE.

Hope to see you at my upcoming Kettlebell Ballistics Workshop!

-Forest and the FVT Team at KettlebellBasics.net