I am so excited for Kettlebell Boot Camp Workouts 2023!
This is a full system of brand new, never-been-seen kettlebell boot camp workouts that you can use with your clients (or yourself) to eliminate boredom, deliver shocking results, and keep coming back for more!
This program is specifically designed for people who want to:
— Lose 20-30 pounds
— Gain strength and lean muscle
— Look / feel better
— Avoid injury
If this describes you (or your clients if you’re a fit pro), stay tuned! The full program goes on sale later this week. In the meantime, check out the free sample below:
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Kettlebell Boot Camp Workouts 2023 – Free Sample
Do 4 rounds for time (15 min time cap). Goal is to complete 4 rounds as fast as possible, if client finishes all rounds before 15 min cap, have client take a short break and then continue working until time is up.
Tier 1 (beginners)
- 5 Walkout / no push up
- 10 Kettlebell sumo deadlifts (recommended weight 16k W – 24k M)
- 10 Alternating reverse lunge per side
- 10 1 arm Kettlebell row per side (recommended weight 8-12k W / 16-20k M )
- 10 per side Mountain Climbers
Tier 2 (intermediate / advanced)
- 5 Walkout with push up
- 12 Two hand Kettlebell swings (recommended weight 16k W – 24k M)
- 10 Alternating reverse lunge per side
- 10 1 arm Kettlebell row per side (recommended weight 8-12k W – 16-20k M)
- 10 per side Mountain Climbers
*Full instructions on the workout “tiers”, recommended weights, big-picture programming, even our coaching system
and cues are all included in the full course!
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If your clients (or you) are having a hard time staying consistent; end up overdoing it and getting injured; or are even working hard and just not getting results, Kettlebell Boot Camp Workouts 2023 is for you!! Stay tuned, the program goes on sale later this week.
–Forest and the FVT Team at KettlebellBasics.net