If you’re looking for a kettlebell workout that will leave your abs feeling like they’ve been put through a ringer, then you’ve come to the right place. This workout is designed to target your core muscles and give you a serious ab workout.

The best part about this workout is that it can be done anywhere, anytime. All you need is a kettlebell (or two) and some space.

So, if you’re ready to get your abs ripping:

1 – Try the workout below

2 – Go sign up for my upcoming 28-day KBs for Abs Challenge 3.0 here –>> Kettlebells for Abs Challenge 3.0

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Kettlebells for Abs – “Rippers” (sample workout)

3 exercises, :30 each, :15 rest between moves, 3 rounds total:

– Bear Plank KB Drag-Thru

– KB Foot Taps

– Side Plank w/ Hip Dip

*Check out the video breakdown for this workout on my Instagram at the link below, and give us a follow while you’re there to help us hit our goal of 10,000 followers (we’re just a few hundred away!):

–>> Forest’s Kettlebell Basics Instagram Page

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If you liked this Kettlebells for Abs – “Rippers” (sample workout), you’ll LOVE the Kettlebells for Abs Challenge 3.0 – details and sign up now at the link below. The kettlebells for Abs Challenge 3.0 starts on Monday, February 13th – hurry and sign up now!

–>> Kettlebells for Abs Challenge 3.0

-Forest Vance, Over 40 Training Specialist, Kettlebell Expert, KettlebellBasics.net

We’ve got a great abs challenge coming up – the Kettlebells for Abs Challenge 3.0! And to give you a taste of what kind of workout you can expect, I wanted to share with you my kettlebells for abs routine that I did this morning.

This one will work your core in all different ways, PLUS you’ll get some conditioning in at the same time, so you’ll burn fat too!

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Kettlebells For Abs Workout

Do as many reps as you can of each move in 30 seconds, rest for 15 seconds between moves and 60 seconds between rounds. Do 3 rounds total:

• 1 arm KB swings (right side)
• 1/4 Turkish get ups (left side)
• 1 arm KB swings (left side)
• 1/4 Turkish get ups (right side)
• Burpee pull ups (modify as needed; standard burpees if no pull up bar available)

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If you liked this workout, don’t miss out on my upcoming awesome KBs for Abs challenge. Registration opens later this week!

-Forest Vance, KettlebellBasics.net

When asked to recommend equipment for a home workout setup, my first suggestion is always kettlebells. Not only do kettlebells enable you to build lean muscle and burn fat within 20-30 minutes, but they are also very compact.

But the second item that I often recommend is a suspension trainer. Suspension trainers are incredibly versatile and portable pieces of exercise equipment, suitable for beginner, intermediate and advanced bodyweight exercises like push ups, squats and lunges. Plus, they provide an instability which promotes functional movement and core stability––making them an ideal supplement to your kettlebell training.

If you’re looking for an all-inclusive program with various exercises that compliment your kettlebell training, then I highly recommend Suspension Revolution 2.0. This course provides 27 full suspension training workouts and 191 suspension exercises to choose from!

Try this 24-min Kettlebell + Suspension Trainer Total Body Workout workout inspired by Suspension Revolution 2.0, then go get the full program at the link below:

-> Suspension Revolution 2.0

-Forest and the FVT Team at KettlebellBasics.net

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24-min Kettlebell + Suspension Trainer Total Body Workout

PART 1 – Get as many rounds as you can in 7 minutes of:

• 12 KB Goblet Narrow-Stance Squat
• 8 suspension trainer knee tucks

PART 2 – Get as many rounds as you can in 7 minutes of:

• 20 suspension trainer rows
• 10 alternating lunge jumps OR 10 quick alternating reverse lunges / w/ explosion

PART 3 – Do the following circuit 2 times, resting for 60 secs between circuits. Each exercise is to be performed for 45 seconds, resting 15 seconds between moves:

• Two hand KB swings
• suspension trainer side planks (22.5 secs per side)
• Side to side lunges
• suspension trainer ab roll outs

*See detailed descriptions of how to perform the moves listed in today’s workout plus MANY more in the full Suspension Revolution course HERE.