A couple of years ago, I participated in a 30-day Challenge.

As part of the Challenge, we would do push ups every morning.

We used a structured and progressive system that gradually increased the number of push ups each day for 30 days. This method reminded me of the “Push Up Mastery” guide, which you get for free when you purchase the Physique Zero program.

The “2x Your Push Ups in 30 Days” plan is part of the Physique Zero program that uses a specific progression system of increasing and decreasing total reps and volume daily. This plan can help individuals significantly improve their push up ability in 30 days. For instance, I increased my push up ability by following this program, and I believe anyone who follows it precisely can do the same or even double the amount of push ups they can do in one go.

To give you an idea, here’s a brief example of the program’s first three days:

DAY 1 Set 1: 5 Set 2: 5 Set 3: 10 Set 4: 5

DAY 2 Set 1: 20 Set 2: 10 Set 3: 10 Set 4: 8

DAY 3 Set 1: 8 Set 2: 15 Set 3: 8 Set 4: 8

The “2x Your Push Ups in 30 Days” plan has a beginner and advanced version, so you can choose the plan that fits your current fitness level. You’ll need to see the full program to understand how it works, but this brief overview gives you an idea of what to expect.

To access the detailed plan that can help you improve your push up ability and a full at-home bodyweight strength program, click the link below:

-> “Physique Zero” Pull Up Progression Method + Full “2x Your Push Ups in 30 Days” plan

Here’s to doubling your push ups in 30 days!

-Forest Vance Master of Science, Human Movement Over 40 Training Specialist KettlebellBasics.net