We kick off our 28-day Kettlebell Drop-a-Size Challenge 3.0 today! One of the free bonuses you get with the program is my KettlebellBasics WODs – “Tabata Challenge” Edition. 

–>> Drop a Size with KBs in 28 Days and get KettlebellBasics WODs – “Tabata Challenge” Edition FREE

If you’re looking to get the most out of your Tabata workouts, you’ll want to make sure you’re doing them correctly. Though it’s a highly effective protocol, most people don’t understand exactly how to use it to get the results they want. Give today’s sample workout a try and see the results for yourself from doing it the right way:

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KettlebellBasics WODs – “Tabata Challenge” Edition – WEEK 3 / WORKOUT 1

PART 1 – Do as many reps as you can of the first exercise in 20 seconds. Rest for 10 seconds. Do as many reps as you can of the second exercise in 20 seconds. Rest for 10 seconds. Do 4 rounds total:

– Two hand KB swing – pay attention to your set up!
– Push up (first set regular / second set wide / third set narrow / fourth set regular / last set your choice)

PART 2 – Do as many reps as you can of the first exercise in 20 seconds. Rest for 10 seconds. Do as many reps as you can of the second exercise in 20 seconds. Rest for 10 seconds. Do 4 rounds total:

– KB goblet lunge (two sets per side)
– Single arm KB row (two sets per side)

PART 3 – Do as many reps as you can of the first exercise in 20 seconds. Rest for 10 seconds. Do as many reps as you can of the second exercise in 20 seconds. Rest for 10 seconds. Do 4 rounds total:

– Kettlebell high pull / kettlebell snatch (right arm) – progress from
last week
– Kettlebell high pull / kettlebell snatch (left arm) – progress from last
week

PART 4 – Do as many reps as you can of the first exercise in 20 seconds. Rest for 10 seconds. Do as many reps as you can of the second exercise in 20 seconds. Rest for 10 seconds. Do 4 rounds total:

– Plank w/ shoulder tap
– Superman raise – alternate sides

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KettlebellBasics WODs – “Tabata Challenge” Edition is designed for people over the age of 40 who want to burn fat up to 38% faster, get a total-body workout in just 20 minutes, tone their body while incinerating calories, and perfect their form with video instruction from a world-class kettlebell trainer. Give today’s sample workout a try, then join the full Challenge at the link below:

–>> Drop a Size with KBs in 28 Days and get KettlebellBasics WODs – “Tabata Challenge” Edition FREE

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
KettlebellBasics.net