Month: March 2023

28-day KB Drop-a-Size Challenge

On By adminIn Kettlebell WorkoutsLeave a comment

Losing weight isn’t easy for anyone! 

However, with our 28-day “Drop-a-Size” Kettlebell Challenge just around the corner, you can take the fast track towards achieving your fitness goals. 

Here are 7 tips to kick start your weight loss journey – and stay tuned, registration for the Challenge opens tomorrow:

  1. Lift Kettlebells: Kettlebell workouts are highly effective at burning calories and building muscle. Incorporating kettlebell exercises into your routine can boost your metabolism and help you lose weight faster.
  2. Focus on Protein: Consuming more protein can help you feel fuller for longer, reduce cravings, and prevent overeating. Aim to include lean protein sources in every meal, such as chicken, fish, tofu, or beans.
  3. Increase Your Daily Step Count: Walking more can have a significant impact on your weight loss progress. Try to increase your daily step count by taking the stairs instead of the elevator, going for a walk during lunch breaks, or even walking in place during TV commercial breaks.
  4. Drink More Water: Staying hydrated is crucial for overall health and weight loss. Drinking water before meals can help reduce hunger and calorie intake. Aim to drink at least 8-10 glasses of water a day.
  5. Improve Your Sleep: Poor sleep habits can lead to weight gain and other health problems. Prioritize getting at least 7-8 hours of sleep per night and establish a consistent sleep schedule.
  6. Eat Out Less: Eating out often can make it challenging to control portion sizes and food choices. Cook more meals at home, and pack healthy snacks and lunches to bring to work or school.
  7. Eat More Veggies: Incorporating more vegetables into your diet can help you feel fuller, consume fewer calories, and improve your overall health. Try to include a variety of colorful vegetables in every meal.

By implementing these 7 tips into your daily routine, you can kickstart your weight loss journey and make progress towards achieving your fitness goals. And stay tuned, our 28-day Drop a Size KB Challenge registration opening tomorrow, March 7th, 2023!

– Forest Vance
ForestVanceTraining.com
LeesSummitPersonalTrainer.com
KettlebellBasics.net

How To Double Your Push Ups In Just 30 Days!

On By adminIn General, Tips and TricksLeave a comment

A couple of years ago, I participated in a 30-day Challenge.

As part of the Challenge, we would do push ups every morning.

We used a structured and progressive system that gradually increased the number of push ups each day for 30 days. This method reminded me of the “Push Up Mastery” guide, which you get for free when you purchase the Physique Zero program.

The “2x Your Push Ups in 30 Days” plan is part of the Physique Zero program that uses a specific progression system of increasing and decreasing total reps and volume daily. This plan can help individuals significantly improve their push up ability in 30 days. For instance, I increased my push up ability by following this program, and I believe anyone who follows it precisely can do the same or even double the amount of push ups they can do in one go.

To give you an idea, here’s a brief example of the program’s first three days:

DAY 1 Set 1: 5 Set 2: 5 Set 3: 10 Set 4: 5

DAY 2 Set 1: 20 Set 2: 10 Set 3: 10 Set 4: 8

DAY 3 Set 1: 8 Set 2: 15 Set 3: 8 Set 4: 8

The “2x Your Push Ups in 30 Days” plan has a beginner and advanced version, so you can choose the plan that fits your current fitness level. You’ll need to see the full program to understand how it works, but this brief overview gives you an idea of what to expect.

To access the detailed plan that can help you improve your push up ability and a full at-home bodyweight strength program, click the link below:

-> “Physique Zero” Pull Up Progression Method + Full “2x Your Push Ups in 30 Days” plan

Here’s to doubling your push ups in 30 days!

-Forest Vance Master of Science, Human Movement Over 40 Training Specialist KettlebellBasics.net

Master the Pull-Up: Progress from Level 1 to 10 Quickly

On By adminIn General, Tips and TricksLeave a comment

The pull-up exercise is known for its ability to develop upper body strength, a solid core, and overall physical fitness. People who can effortlessly perform pull-ups on command are considered to be strong and healthy.

If you’re interested in improving your pull-up game, I have great news for you. We have a new resource available called the “Physique Zero” Pull Up Progression Method, which is actually a free bonus program that comes with the purchase of the Physique Zero course.

-> “Physique Zero” Pull Up Progression Method + Full 12-week Bodyweight Strength plan

Here’s how it works:

  1. You start by “testing out” to set your baseline and goal for the end of the program.
  2. Choose the phase that best matches your current skill level – there are ten phases in total.

I can attest to a similar routine that helped me improve my pull-ups from 6 to 13 in just ten weeks, in preparation for the last Tactical Strength Challenge I competed in.

Plus, when you get the “Physique Zero” Pull Up Progression Method, you’ll also receive a full 12-week bodyweight strength plan that you can do right at home.

Get your hands on the “Physique Zero” Pull Up Progression Method + Full 12-week Bodyweight Strength plan today. Just click the link below to order:

-> “Physique Zero” Pull Up Progression Method + Full 12-week Bodyweight Strength plan

Stay strong –

– Forest Vance, Master of Science in Human Movement, KettlebellBasics.net