The Kettlebell EMOM Afterburn Challenge starts TODAY! Sign up now here: –>> Kettlebell EMOM “Afternburn” Challenge
Here is a sample workout from the program:
Kettlebell Every Minute On the Minute + Remaining Amount of Time Workout
*EMOM = At the top of each minute you will complete the reps of the first exercise listed.
*RAT = With whatever time is left in the minute you will perform the second exercise. Complete 3 rounds of each superset. Rest 1 minute before moving to the next superset.
— Superset 1 – KB Goblet Squat – 15 + Bodyweight Alternating 1-leg RDL (Women:12k+, Men: 20k+)
— Superset 2 – 1-Arm KB Row – 10/ea side + Towel KB Biceps Curls (Women:12k+, Men: 20k+)
— Superset 3 – 1-Arm Overhead Carry – 6yds down and back, switch hands at halfway point + Side shuffles (Women:12k+, Men: 20k+)
— Superset 4 – Full Stop KB Swing – 10 + Plank (Women:16k+, Men: 24k+)
Like this sample workout? Try the full program and discover the Power of Kettlebell EMOM Afterburn! These are dynamic and original KB-HIIT workouts that torch double the body fat for up to 24 hours post-exercise. Learn more and sign up now at the link below:
-> 28-day Kettlebell EMOM Afterburn
– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Over-40 Training Specialist