Sample Kettlebell Boot Camp Workout

Here is a sample workout from Kettlebell Boot Camp Workouts: Elite Edition, on sale now:

Sample Kettlebell Boot Camp Workout

WARM UP

Start your boot camp with a kettlebell dynamic warm up like this:

8 KB halos (each way)\ 8 KB slingshots (each way)\ 8 KB figure eights (each way)

PART 1

Kettlebell/body weight strength circuit

15x two hand KB swings\ 7x burpees

Get as many rounds of this circuit as you can in five minutes.

PART 2

Kettlebell cardio conditioning circuit

10 KB squats\ 5 KB renegade rows (each arm)\ 10 walking overhead KB lunges

Get as many rounds as you can of this circuit in ten minutes.

COOL DOWN

Finish with about 5 minutes of corrective work (planks, hip bridges, etc.) and another 5 minutes of static stretching.

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Quick, efficient, and HIGHLY effective.

For 81 more kettlebell workouts like this one, I recommend you check out:

=> Kettlebell Boot Camp Workouts: Elite Edition

Train hard, talk soon! –

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
KettlebellBasics.net

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