Sample Kettlebell Boot Camp Workout

Here is a sample workout from Kettlebell Boot Camp Workouts: Elite Edition, on sale now:

Sample Kettlebell Boot Camp Workout


Start your boot camp with a kettlebell dynamic warm up like this:

8 KB halos (each way)\ 8 KB slingshots (each way)\ 8 KB figure eights (each way)


Kettlebell/body weight strength circuit

15x two hand KB swings\ 7x burpees

Get as many rounds of this circuit as you can in five minutes.


Kettlebell cardio conditioning circuit

10 KB squats\ 5 KB renegade rows (each arm)\ 10 walking overhead KB lunges

Get as many rounds as you can of this circuit in ten minutes.


Finish with about 5 minutes of corrective work (planks, hip bridges, etc.) and another 5 minutes of static stretching.


Quick, efficient, and HIGHLY effective.

For 81 more kettlebell workouts like this one, I recommend you check out:

=> Kettlebell Boot Camp Workouts: Elite Edition

Train hard, talk soon! –

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor

Leave a Reply

Your email address will not be published. Required fields are marked *