When I first started with kettlebells, I was amazed at how fast they changed my body. I remember the first time I did a workout like this, I was soaked in sweat, my muscles were burning but I felt invincible.

So, in this workout, we’re going to burn over 1000 calories (that’s depending on your weight, body composition, fitness level and all individual factors, of course).

Introducing the 1000-Calorie “Drop a Size” Kettlebell Circuit Workout:

75 seconds of work — 15 seconds of rest — 60 seconds rest between rounds — 4 rounds total:

— Double KB Squat Clean

— Mountain Climber

— 2-Hand KB Swings

— Cross-Body Mountain Climbers

— 1-Arm KB Swings

— Spider Climb with Push-Up

— KB High Pull or Snatch

— Side Plank Reach-Through

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Again, your actual calorie burn will be depending on your weight, body composition, fitness level and all individual factors.

This is the type of workout we’ll be doing in our upcoming 28-day KB Drop a Size Challenge, which opens for registration tomorrow, so stay tuned.

Also, we’re live at our Ageless Warrior Summit right now, but you still have time to register and get the interviews: Ageless Warrior Summit

Have a great day and keep going!

-Forest Vance – ForestVanceTraining.com