300 Kettlebell Challenge 2.0 – Week 1 Benchmark Workout: 300 Kettlebell Challenge “Spartan Inferno” 28-day Training Plan

Check out this free sample workout from my “300” KB Challenge! Grab the full program at the link below during the Summer 2024 – Spartan Inferno Sale: “300” Kettlebell Challenge

Unleash your inner warrior and sculpt a fearless Spartan physique in just 28 days!

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300 Kettlebell Challenge 2.0 – Week 1 “Benchmark” Workout

Do the sequence of exercise below as fast as possible. Make note of weights used. Time yourself. Record your performance so that you can see how you improve:

– 20 two hand KB swings

– 20 regular push ups

– 10 split squats per side

– 10 1 arm KB rows per side

– 20 jumping jacks

– 10 one hand KB swings per side

– 20 close grip push ups

– 10 alternating reverse lunges per side

– 10 palms facing away 1 arm KB rows per side

– 20 X jacks

– 20 hand to hand KB swings (10 per side)

– 20 wide grip push ups

– 10 alternating front lunges per side

– 10 palms facing towards 1 arm KB rows per side

– 20 seal jacks

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Grab the full “300” Kettlebell Challenge program at this link during the Summer 2024 – Spartan Inferno Sale: “300” Kettlebell Challenge

-Forest Vance
KettlebellBasics.net