When Daniel Craig was getting in shape for 007 in No Time to Die, his training was intense and varied.

I would have trained him for the role, kettlebells would have been a staple of his program!

Specifically, my Kettlebell / Bodyweight Hybrid Training 3.0 would have been the perfect fit for the physical demands of being Bond 🙂

Kettlebells are perfect for building lean muscle, cardio and flexibility – all you need for the high octane action scenes and stunts Bond does. This type of training keeps you functional and athletic so you’re ready for anything, whether it’s a car chase or a fight sequence.

Here’s a sample workout from Kettlebell / Bodyweight Hybrid Training 3.0 – try it out then get the full workout HERE:

“No Time to Die” 007 Kettlebell Challenge

Do 4 rounds of the circuit below. Rest for 90 seconds between rounds:

– bottoms up clean (r) x5

– bottoms up clean (l) x5

– goblet squat x10

– opposite arm / hip touch x10

– swing x20

– star jump x10

THEN

Get as many reps as you can in 30 seconds of each move – rest 15 seconds rest – 3 rounds:

— KB sit ups

— Plank hold

Try this “No Time to Die” 007 Kettlebell Challenge and you’ll train like I would have trained Daniel Craig to get a Bond physique.

This is just a sample of what you’ll get in my Kettlebell / Bodyweight Hybrid Training 3.0. This program combines kettlebell and bodyweight exercises to build muscle while being easy on your body and joints. Get the full training plan here: Kettlebell / Bodyweight Hybrid Strength Training 3.0

-Forest Vance

Master of Science, Human Movement

Kettlebell Expert

Over 40 Training Specialist

KettlebellBasics.net