If you are age 50+, want to eliminate the pain of getting older, improve your ability to do what you love, and feel up to 20 years younger, my Lifetime Kettlebell Fitness training plan is built SPECIFICALLY for you.
…and the Quarter Turkish Get up is a great example of a core kettlebell movement variation option we use in the program.
You see, the Get Up reigns supreme at building shoulders, hips, core, and more. It is, therefore, a very powerful tool for maintenance and improvement of your physical capacity.
However, the full Turkish Get Up can be challenging to master. That’s why starting with the Quarter Turkish Get Up—where you only train the first 1/4 of the movement—can be very beneficial.
Here are three tips to get it right:
- Correctly lift the kettlebell off the floor: Good form starts from when you pick up the kettlebell. The perfect exercise form will ensure that you prevent injuries and achieve your desired results most efficiently.
- Get yourself into the proper set-up/start position: Almost every exercise involves laying down a good foundation by assuming the right Start Position. This is important in laying the base for both a successful and safe execution of movement.
- Think “Roll,” Not “Sit Up”: Probably the most important thing to remember in the Quarter Turkish Get Up is that you are rolling, not just sitting up. This keeps the core really firing and saves your back.
Mastering the Quarter Turkish Get Up won’t just help you develop strength— it will also contribute to your health and physical capacity later on in life, promoting youth, and increasing your quality of life.
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With Lifetime Kettlebell Fitness, You Get:
- Lifetime Kettlebell Fitness – 6-week program
- Over 50 Kettlebell Revolution – 4-week program (free bonus)
- CORE Kettlebell Workshop Videos (free bonus)
- KB Body Revival – 4-week program (free bonus)
And here’s to improving your ability to do what you love, eliminating the pain of getting older, and feeling up to 20 years younger!
– Forest Vance Master of Science, Human Movement Kettlebell Expert Certified Corrective Exercise Specialist KettlebellBasics.net