This kettlebell complex was inspired by Keanu Reeves’ endless training for the role of John Wick. With this workout, you will know exactly how it feels to be that non-stop assassin—endurance, strength, and mental toughness. This workout epitomizes the intensity, power, and agility Reeves brought to the iconic character who just would not stop, who would not be outdone at hand-to-hand combat.

🔥 “John Wick” Kettlebell Complex 🔥

5 rounds for time:

— 5 One-Arm Kettlebell Press (Right Side)
— 5 One-Arm Kettlebell Rack Squats (Right Side)
— 5 One-Arm Kettlebell Swings (Right Side)
— 5 One-Arm Kettlebell Press (Left Side)
— 5 One-Arm Kettlebell Rack Squats (Left Side)
— 5 One-Arm Kettlebell Swings (Left Side)
— 7 Burpees

At the end of all this torture, you will feel just like that unstoppable force—the “John Wick” Kettlebell Complex gets you cranked up to face whatever challenge is hurled your way!

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Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Specialist
KettlebellBasics.net