When it comes to kettlebell workouts, there are a lot of options out there. You can do them for time, for reps, for weight, or for any other variable. In my Kettlebell Boot Camp Workouts course, I use all of these variables and more in your done-for-you, pre-written, copy-and-paste kettlebell workouts so your clients get amazing results, have fun and refer all their friends!
A chipper is a type of workout where you do a large number of reps of several exercises one after the other with little to no rest in between.
Chippers are tough but can be a lot of fun too!
The perfect recipe for your kettlebell boot camp 🙂
Try this one out then grab a copy of my Kettlebell Boot Camp Workouts course with the bonuses this week:
Kettlebell Boot Camp “Chipper” Workout
Do three rounds of:
- 30 box step ups – share box with partner and alternate
- 10 burpees, on the minute, every minute, for 3 minutes (30 total)
- 10 goblet squats, on the minute, every minute, for 3 minutes (30 total) (12-16k W – 24k M)
- See saw press – 2 sets of 15 (30 total)
- Recline rows – 1 set of 30
- Walking lunges – 1 set of 30 (15 per leg)
- Hanging leg raise – 3 sets of 10, alternate with partner, you-go-I-go
- 30 jumping jacks
If you liked this Kettlebell Boot Camp “Chipper” Workout my Kettlebell Boot Camp Workouts course is on sale this week. Learn more:
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-Forest Vance
MS, Human Movement
Certified Kettlebell Instructor
FVT Warrior Wellness (studio in Lee’s Summit, MO)
KettlebellBasics.net (online / worldwide)