FREE SAMPLE — from “Lean and Jacked” Kettlebell – Professional Edition:

1 – Deadlift – 4 sets of 6 @ 75% of one rep max

– 1-2 warm up set + 2-3 work sets total.
– Work up in weight each set.
– Rest 2-3 minutes between sets.
– Ex – your goal DL max for the end of the program is 300 pounds. Your goal is to WORK UP to 225 (75% of 300) for sets 3 and 4. You might go – 135×6; 185×6; 225×6; 225×6.
– Refer to “Strength Standards” PDF to set lifting goal(s) (included in full program)

HOW to deadlift safely and effectively: (video included in full program)

2 – KB / complex – Complete all reps on one side without setting the
kettlebell down, before moving on to the other side. Push the pace, and get
four rounds on each side as fast as possible:

1 arm KB press – 5 
front squat – 5
one arm swing – 10 
reverse suitcase lunge – 5

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“Lean and Jacked” Kettlebell – Professional Edition

For years, at our Sacramento gym location, before I sold it, we ran “Lean and Jacked” personal training groups. These provided the best of both worlds:

We’d do kettlebell-based MRT (metabolic resistance training) workouts to crank up your metabolism and burn more calories in less time, while keeping your calorie-burning going for the rest of the day.

We’d also mix in select basic barbell moves (squat, bench, deadlift) to help you get as strong as humanly possible while maintaining your athleticism at the same time.

Now, I’ve put together a special “Lean and Jacked – Professional Edition” workout plan at the link below:

–>> “Lean and Jacked” Kettlebell – Professional Edition

This is a 2-for-1 offer where you’ll get BOTH my Kettlebell Boot Camp Workouts program, which gives you 82(!) kettlebell workouts you can use with your clients (if you’re a trainer or coach) OR yourself—my “little black book” of kettlebell programming, so to speak.

AND, you’ll also get a copy of Hybrid Kettlebell Muscle 2.0. Here, you’ll receive the ALL NEW kettlebell + barbell solution for strength and muscle. You see, you can find a lot of bodybuilding programs out there, and you can find a lot of powerlifting programs too. But you CAN’T find many (if any!) programs that show you how to COMBINE kettlebell and barbell training for the best “lean and jacked” results possible. That’s exactly what you’ll get with Hybrid Kettlebell Muscle 2.0—perfect to use with your clients who want strength and athleticism, or for yourself!

You’ll be lean AND jacked in no time with this professional package of workout plans!

Learn more here –>> NEXT PAGE

-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Specialist
ForestVanceTraining.com
KettlebellBasics.net