Check out the Hero Mode Kettlebell Program to build the strength, power, and look of your favorite action stars. Only 20-30 minutes a day, 3-4 days a week:
-> Hero Mode Kettlebell – 120+ KB Workouts – on Halloween Flash Sale
Now, let’s dive into today’s workout, inspired by Captain America himself. This Super Soldier KB Conditioning Workout is here to push your strength and conditioning to the next level with explosive, high-intensity moves that’ll have you feeling like a true Super Soldier.
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Super Soldier KB Conditioning Workout
PART 1 – Complete all reps for each exercise before moving to the next. Rest as needed to keep your form sharp. Record your time and post it in the group!
- KB Rack Squats – 30 reps (15 each side) (Women:16k+, Men: 24k+)
- 1-Arm Overhead Press – 30 reps (15 each) (Women:12k+, Men: 20k+)
- Bodyweight Split Squat – 30 reps (15 each)
- 1-Arm KB Swing – 30 reps (15 each) (Women:16k+, Men: 24k+)
- Forward and Back Plank Drag – 15 reps each side (forward + back = 1 rep) (Women:12k+, Men: 16k+)
- Hand Release Push-ups – 30 reps
- KB 1-Arm Row – 30 reps (15 each) (Women:12k+, Men: 16k+)
- Bodyweight Walking Lunges – 30 reps (15 each)
- Burpees – 30 reps (modify with hands elevated if needed)
- ½ Turkish Get-Up – 30 reps (15 each) (Women:12k+, Men: 16k+)
FINISHER – Round out the workout with 2 rounds of:
- KB Toe Taps – 30 each side
- KB Alternating Tactical Lunge – 15 each side (Women:12k+, Men: 16k+)
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Don’t forget… our Halloween Flash Sale on the Hero Mode Kettlebell Program is live now. This is your chance to start training like an action star:
-> Hero Mode Kettlebell – 120+ KB Workouts – on Halloween Flash Sale
— Forest