Muscle Mayhem GAINZ – Halloween KB Challenge Workout

Happy Halloween!

Today is the last day to unleash your inner action hero and crush everything in the way of you and your fitness goals with the Hero Mode Kettlebell Bundle:

-> Hero Mode Kettlebell Bundel – Last Call

Because NOW is the perfect time to let that inner warrior out and transform your body!.

Whether you’re building raw strength, packing on lean muscle, or ramping up agility, this bundle brings you ten brand-new kettlebell workout plans, each inspired by a legendary action hero.

Here’s a sample workout from one of the programs:


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Muscle Mayhem GAINZ – Halloween KB Challenge Workout

Part 1 – As Many Reps as Possible in :35
Light large muscle groups on fire in quick spurts, challenging strength and endurance:

KB Goblet Step Ups or Side-to-Side Lunges – :35 per side
Spider Push-Ups – Keep it intense with a push up after every “climb”
Lying Hip Bridge w/ Feet Elevated – Elevate for maximum glute activation
Take :15 rest between movements and :60 after each round; look to complete 4 total!

Part 2 – Every Minute on the Minute (EMOM) for 4 Rounds
This round-based structure should keep the pace and intensity high, as you push to new limits. In this case:

KB Goblet Squats, 12 reps
1-Arm KB Rows, 12 reps per side, with a top pause
Close Grip Push-Ups, 12 reps, more difficult each round
1-Arm KB Snatch, 6 reps per side

Rest between sets only as much as the clock allows. Power through all 4 rounds.

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This Hero Mode Kettlebell Bundle will have everything one needs to create serious power, endurance, and agility. Here’s what you’ll get:

— Thor’s Hammer Strength Challenge – 1000 Rep Showdown
— Superman’s Iron Will – 28-Day Upper/Lower Split Challenge
— Hobbs’ Muscle Mayhem – 28-Day GAINZ Challenge
— John Wick’s Relentless Pursuit – 28-Day AMRAP Challenge
— Captain America’s Super Soldier Conditioning – Dirty 30’s Challenge 2.0
— Mad Max Fury Road Filthy 50 Challenge – 50 Rep Strength Challenge 2.0
— Black Widow’s Agility Training – 28-Day PHA Challenge
— Mission Impossible Mobility – 28-Day LAIT Challenge
— Rocky’s Recovery Regimen – Kettlebell Training Camp Challenge v2
— Wolverine’s Healing Factor – Recovery and Rebuilding

You’ll get over 120 exercises to take you from primary strength sessions to active recovery and mobility workouts to train like an action hero. Easily make them your bread-and-butter workouts or supercharge your current program.

This sale ends tonight-click here to secure your Hero Mode Kettlebell Bundle now!

Forest Vance
Master of Science, Human Movement
Kettlebell Expert, Over 40 Training Specialist

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