If you want a cardio workout that will properly work your heart and not destroy your joints in the process, kettlebells are the perfect solution.

Why? Well, kettlebells give you a perfect balance of dynamic movement with control. Unlike traditional cardio, which may be really hard on the knees and ankles, kettlebell training offers low-impact, high-reward cardio. Movements naturally flow to each other, engaging multiple muscle groups. This not only protects your joints but gives a surge to your calorie burn and stamina. You will feel the difference in your heart rate without feeling beat up afterward.

That is why I wanted to include absolutely free with your purchase of a copy of Warrior Flow Isometrics, my best-selling Kettlebell Cardio Conditioning program:

–> Get Warrior Flow Isometrics + Your Free Kettlebell Cardio Conditioning Plan here

With Warrior Flow Isometrics, you’re getting a powerful program that builds strength, improves stability, and increases muscular endurance-all without heavy weights or high-intensity movements. But for a balanced approach to fitness, you also need to work your heart. And for the 40+ crowd, kettlebell cardio is one of my favorite low-impact ways to do just that.

Here’s a sample workout from Kettlebell Cardio Conditioning. If you want the full program for free, pick up a copy of Warrior Flow Isometrics at the link below:

–> Get Warrior Flow Isometrics + Your Free Kettlebell Cardio Conditioning Plan here

Kettlebell Cardio Conditioning – Week 2 / Workout 1

MAIN CIRCUIT – Complete as many rounds as you can in 17 minutes:

• 12 squat jumps
• 9 alternating leg drops
• 6 overhead KB lunges per leg
• 30 jumping jacks

FINISHER – Complete a total of 3 rounds of the circuit below, resting only between exercises for no time and between rounds for 90 seconds:

• 8 one-arm swings (L)
• 24 slow mountain climbers (side to side, 12 each)
• 8 one-arm swings (R)
• 24 opposite shoulder touches (side to side, 12 each)
• 8 high pulls (L)
• :24 side plank (left side)
• 8 high pulls (R)
• :24 side plank (right side)

This combination of kettlebell cardio and isometric strength training is going to give you a full-spectrum fitness boost: you’ll build muscle, protect joints, and elevate cardiovascular health-all without the wear and tear. Ready to take on a balanced, sustainable fitness program? Warrior Flow Isometrics has everything you need, plus the full Kettlebell Cardio Conditioning program as a free bonus.

Hit the link below, grab a copy, and let’s get you feeling and moving like a warrior:

–> Get Warrior Flow Isometrics + Your Free Kettlebell Cardio Conditioning Plan here

Forest Vance, MS — RKC — RYT-200
ForestVanceTraining.com — KettlebellBasics.net